During the fall months, apples seem to be on our minds a lot. We love apples in the form of pies, cider or even fresh off the tree! We created this smoothie to give the flavor of an apple pie without all of the work (it can be made in less than five minutes!). With 15 grams of protein per serving, we knew that our Cinnamon Apple Protein Pancake Mix would be a perfect addition to boost up the protein content in this smoothie (and help make it super thick!).



  • Serving Size:   1 smoothie
  • Servings:   1
  • Calories:   270
  • Fat:   7g
  • Carbs:   47g
  • Fiber:   8g
  • Sugar:   30g
  • Protein:   11g


  • Place all ingredients except the FlapJacked mix and almond butter into a blender. Blend at high speed for about 60 seconds, or until well blended.
  • Add in remaining ingredients and blend until thick and creamy.
  • Pour into a glass and sprinkle extra cinnamon on top (if desired). ENJOY!